# CBT-i Coach (VA)

Free VA app that supports cognitive behavioral therapy for insomnia with sleep diaries and guided tools.

CBT-i Coach was developed by the US Department of Veterans Affairs, Stanford and the Department of Defense to support people in cognitive behavioral therapy for insomnia (CBT-I). It includes a sleep diary, sleep education, relaxation tools and reminders. It works best alongside a trained clinician but is free for anyone.

Price: Free, no ads. Site: https://mobile.va.gov/app/cbt-i-coach.

Also on the [web page](https://sleepstudies.fyi/apps/cbt-i-coach).