# CDC: Sleep and Sleep Disorders

US Centers for Disease Control and Prevention data and guidance on sleep health and sleep disorders.

The CDC's sleep pages provide recommended hours of sleep by age, US sleep data, tips for better sleep and information on sleep disorders including sleep apnea, insomnia and narcolepsy.

Price: Free public resource. Site: https://www.cdc.gov/sleep/.

Also on the [web page](https://sleepstudies.fyi/apps/cdc-sleep).