# Sleepio

Digital CBT-I program from Big Health, backed by randomized clinical trials.

Sleepio is a six-week digital cognitive behavioral therapy program for insomnia from Big Health. It tailors sessions to your sleep diary and has been studied in multiple randomized controlled trials. In the US, a prescription version (SleepioRx) has FDA clearance. Many employers and health plans offer it at no cost.

Price: Often free through employers or health plans. Site: https://www.sleepio.com/.

Also on the [web page](https://sleepstudies.fyi/apps/sleepio).