# Stellar Sleep

App-based insomnia program that combines CBT-I and acceptance and commitment therapy.

Stellar Sleep offers a structured digital program for chronic insomnia based on CBT-I and acceptance and commitment therapy (ACT). Users complete short daily lessons, keep a sleep diary and follow a personalized sleep schedule.

Price: Subscription program. Site: https://stellarsleep.com/.

Also on the [web page](https://sleepstudies.fyi/apps/stellar-sleep).