CBT-i Coach (VA)
Free VA app that supports cognitive behavioral therapy for insomnia with sleep diaries and guided tools.
CBT-i Coach was developed by the US Department of Veterans Affairs, Stanford and the Department of Defense to support people in cognitive behavioral therapy for insomnia (CBT-I). It includes a sleep diary, sleep education, relaxation tools and reminders. It works best alongside a trained clinician but is free for anyone.
- Price
- Free, no ads
- Model
- free
- Platforms
- iOS, Android
- Category
- Sleep studies
- Link checked
Published by SleepStudies. How we check each sleep clinic.