Apps
40 apps for sleep studies and sleep disorder diagnostic clinics. Prices come from each vendor site.
OSCAR (Open Source CPAP Analysis Reporter)Featured
Free desktop software that reads your CPAP's SD card and charts every breath, leak and event.
Free, open source
SleepHQFeatured
Cloud CPAP data dashboard that uploads your SD card or machine data and lets you share it with your care team.
Free tier; paid plans add features and clinician sharing
AASM Sleep Education
Patient education site from the American Academy of Sleep Medicine with an accredited sleep center locator.
Free public resource
American Sleep Apnea Association
National nonprofit dedicated to sleep apnea awareness, education and patient advocacy.
Free; donations welcome
Apnea Board
Long-running sleep apnea and CPAP forum where users share OSCAR charts and troubleshooting advice.
Free community forum
Apple Watch Sleep Apnea Notifications
FDA-authorized feature on supported Apple Watch models that flags possible signs of moderate to severe sleep apnea.
Built into supported Apple Watch models
AutoSleep
Apple Watch sleep tracker that automatically records sleep, heart rate and blood oxygen without pressing start.
One-time App Store purchase
CBT-i Coach (VA)
Free VA app that supports cognitive behavioral therapy for insomnia with sleep diaries and guided tools.
Free, no ads
CDC: Sleep and Sleep Disorders
US Centers for Disease Control and Prevention data and guidance on sleep health and sleep disorders.
Free public resource
CPAP.com
Online retailer for CPAP machines, masks, supplies and accessories, with resupply programs.
Retail prices; prescription required for machines and masks
Dreem Health
Virtual sleep clinic offering telehealth visits with sleep specialists, home sleep tests and treatment.
Telehealth visits; many insurance plans accepted
Eight Sleep
Temperature-controlled mattress cover that tracks sleep and adjusts heating and cooling through the night.
Pod purchase plus optional Autopilot membership
Fitbit Sleep Profile
Fitbit Premium feature that summarizes your monthly sleep patterns into a sleep animal profile.
Requires Fitbit Premium on supported devices
Garmin Sleep Coach
Sleep tracking and sleep need guidance built into compatible Garmin smartwatches.
Included with compatible Garmin watches
Hypersomnia Foundation
Education, research and support for idiopathic hypersomnia and related sleep disorders.
Free nonprofit resource
Lofta
Online home sleep test and CPAP supplier with physician review, prescriptions and equipment delivery.
Cash-pay home sleep test and CPAP equipment
NHLBI: Sleep Deprivation and Deficiency
National Heart, Lung, and Blood Institute guide to sleep needs, sleep deficiency and its health effects.
Free public resource
Narcolepsy Network
Nonprofit offering support groups, education and advocacy for people living with narcolepsy.
Free; membership and donations optional
National Sleep Foundation
Nonprofit sleep health organization known for sleep duration recommendations and Sleep Awareness Week.
Free public resource
NightOwl Home Sleep Test
FDA-cleared fingertip home sleep apnea test that records multiple nights and uploads to the cloud.
Prescribed; cost depends on the provider
Oura Ring
Smart ring that tracks sleep stages, heart rate, HRV, temperature and blood oxygen overnight.
Ring purchase plus monthly membership
Philips DreamMapper
Philips Respironics' self-management app for tracking CPAP usage, mask fit and therapy progress.
Free for compatible Philips Respironics devices
Pillow
Sleep tracker for iPhone and Apple Watch with sleep stage analysis, audio recordings and smart alarm.
Free; Premium subscription available
Project Sleep
Nonprofit raising awareness of sleep health and sleep disorders, with a focus on narcolepsy and hypersomnia.
Free nonprofit resource
Pzizz
Dynamically generated audio sleepscapes to help you fall asleep, nap and focus.
Free tier; Premium subscription
Reddit r/SleepApnea
Large Reddit community for sleep apnea diagnosis, CPAP tips, sleep study experiences and support.
Free community
ResMed myAir
ResMed's free companion app with nightly CPAP scores, usage hours, mask seal and coaching tips.
Free with compatible ResMed AirSense and AirCurve devices
Restless Legs Syndrome Foundation
Patient education, research funding and a quality care center network for restless legs syndrome.
Free; membership optional
Rise Science
Sleep debt and circadian rhythm app that predicts your energy peaks and dips each day.
Subscription with free trial
ShutEye
Sleep sounds, snore recording and sleep tracking app with guided wind-down content.
Free; Premium subscription available
Sleep Cycle
Smart alarm and sleep tracker that analyzes sleep sounds and wakes you in a light sleep phase.
Free; Premium subscription available
Sleepio
Digital CBT-I program from Big Health, backed by randomized clinical trials.
Often free through employers or health plans
SnoreLab
Records and scores your snoring overnight so you can test which remedies actually work.
Free; Premium subscription unlocks full recordings and history
Stanford Sleep Medicine Center
Academic sleep center at Stanford Health Care offering sleep studies and specialty sleep clinics.
Clinical services billed to insurance
Stellar Sleep
App-based insomnia program that combines CBT-I and acceptance and commitment therapy.
Subscription program
WHOOP
Screenless fitness band built around recovery, strain and detailed sleep performance coaching.
Membership includes the band
WatchPAT ONE
Disposable home sleep apnea test from ZOLL Itamar using peripheral arterial tone at the fingertip.
Prescribed; billed by the testing provider
Wellue O2Ring
Ring-style pulse oximeter that records overnight blood oxygen and heart rate with vibration alerts.
One-time device purchase
Wesper
Reusable, FDA-cleared patch-based home sleep test that can record multiple nights.
Device and test pricing via provider
Withings Sleep Analyzer
Under-mattress sleep tracker that measures sleep cycles, heart rate and breathing disturbances without a wearable.
One-time device purchase
Published by SleepStudies. How we check each sleep clinic.