Sleepio
Digital CBT-I program from Big Health, backed by randomized clinical trials.
Sleepio is a six-week digital cognitive behavioral therapy program for insomnia from Big Health. It tailors sessions to your sleep diary and has been studied in multiple randomized controlled trials. In the US, a prescription version (SleepioRx) has FDA clearance. Many employers and health plans offer it at no cost.
- Price
- Often free through employers or health plans
- Model
- subscription
- Platforms
- Web, iOS, Android
- Category
- Sleep studies
- Link checked
Published by SleepStudies. How we check each sleep clinic.