Stellar Sleep
App-based insomnia program that combines CBT-I and acceptance and commitment therapy.
Stellar Sleep offers a structured digital program for chronic insomnia based on CBT-I and acceptance and commitment therapy (ACT). Users complete short daily lessons, keep a sleep diary and follow a personalized sleep schedule.
- Price
- Subscription program
- Model
- subscription
- Platforms
- iOS, Android
- Category
- Sleep studies
- Link checked
Published by SleepStudies. How we check each sleep clinic.